When buying honey, keep in mind that raw honey (honey in its purest form) is the best. Raw honey does not have any filter and is above 115 ° F (46 ° C). Unlike many of the commercial varieties found from Pure honey supplier in Delhi. Most commercial types have been processed to the point that many of the beneficial enzymes, nutrients, and antioxidants have been destroyed.
We are one of the best pure honey suppliers; we also deal in best bilona ghee in Delhi. But how can you identify the differences between the two types of honey?
These four facts will help you test if the honey is pure or not:
The Texture: Unlike other types of honey, pure honey is solid. One tablespoon will remain intact and will not drip or spread quickly.
2. The water: Artificial honey dissolves easily in water. Pure raw honey, on the other hand, is grouped and located at the bottom of a glass with water.
3. The shelf life test: Pure honey will crystallize long after it has been purchased; the imitation will still look like syrup, even long after it has been opened.
4. Firelight: If the tip of a match is dipped in honey, and then put on the fire, the natural honey will ignite, and the flame will burn in the honey. However, other types of honey will not light up due to the humidity they contain. To get the most out of this beneficial food for your health, try to buy raw-organic honey as much as possible in a natural products store, or farmers markets or specialized food stores.
The key to the nutrients found in pure honey
Raw honey contains many essential vitamins and minerals. B vitamins are also important for normal appetite, good vision, healthy skin, and nervous system function, as well as red blood cell formation. Honey is also a good source of vitamin C. It benefits the body by holding cells through the synthesis of collagen (a connective tissue that holds muscles, bones, and other tissues together).
Honey also contains minerals such as magnesium, potassium, calcium, sodium chlorine, copper, iron, manganese, sulfur, zinc, and phosphate. All of which helps the metabolism to balance water and bone health of the body, among many others.
Carbohydrates in the form of glucose and fructose provide energy for the body and mind, which can increase endurance and reduce muscle fatigue. Honey is used by many athletes to maintain an energy source.
In addition to containing a full spectrum of vitamins and minerals, honey also contains flavonoid pinocembrin – which is unique to honey, and supports and promotes the activity of healthy enzymes.
Honey helps bifidobacteria that are present in the gastrointestinal tract and are essential for efficient digestion and good health. Honey also contains pre / pro-biotics, which aid in the growth and activity of Bifidobacterium. Honey can help you in your digestive process.
Honey contains antibacterial and anti-fungal properties that can help you fight allergies by actively supporting the immune system. Using honey often can also enhance white blood cells, which help fight bacterial and viral diseases.
The slow depletion of enzymes in the body contributes, in part, to the aging process. Raw honey is one of the few foods that help slow down enzyme depletion through the ingestion of amylase – an enzyme that breaks down sugars and carbohydrates. This can restore damaged skin, giving it a smoother, younger appearance.
Experimental evidence suggests that honey consumption may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body’s tolerance to honey is significantly better than its reaction to sucrose and glucose from other foods. Individuals with higher glucose intolerance (those with mild diabetes and type 1 diabetes – a chronic disease in which the pancreas produces little or no insulin) showed significantly better tolerance to honey than sucrose.
Honey is an effective medicine in children and adolescents between the ages of 2 and 18, as it is even better than dextromethorphan antitussive. Buckwheat honey has proven to be an especially successful cough medicine.
In a series of experiments with healthy individuals and some with high cholesterol, honey was found to be the healthiest sweetener. However, the study also found that in patients with high cholesterol, honey tends to increase LDL (bad) cholesterol, while pure natural honey decreased total cholesterol by 8% and LDL cholesterol by 11%.
So if you want to get benefit from honey then only buy pure honey from register dealer in Delhi. Be aware from the duplicate products.